tips for better sleep

Tips for better sleep There is some sleeping information. Some sleeping problems are very serious, and some of the problems are relatively low. There is a description of these two difficulties and also some simple tips for better sleeping. Normally we do not have to think about sleeping. We think it is a natural organ… Continue reading tips for better sleep

Bad Effects of Sleeping Immediately After Eating

We are sleeping immediately after eating. It’s much harmful to our health. For this reason, We simply to say, ‘pillow day and forty at night’ means that after eating in a day, you can roll around a pillow. And after eating at night, we must walk forty steps. It helps to make a better sleeping.… Continue reading Bad Effects of Sleeping Immediately After Eating