He or she can use this writing, who has difficulty in sleeping. There is some sleeping information. Some sleeping problems are very high and some of the problems are relatively low. There is a description of these two difficulties and ...

  Simply say, ‘pillow day and forty at night’ means that after eating in a day, you can roll around a pillow. And after eating at night, we must walk forty steps. Otherwise, it is not good for the body. ...