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Almonds are one of the versatile and healthy nuts in the United States. It is known as tree nuts that grow on shrubs or trees with a hard shell. All ages of people are fond of this food item. Moreover, this is a favorite food for dieters too. Almonds are famous not only for their… Continue reading Almond nutrition facts: 6 key nutrition for your healthy life

Hazelnuts benefits: Health |Skin |Hair| In pregnancy |Male infertility| Side effects Nuts and seeds are among the most nutrient-dense foods that we consume, and hazelnuts are not exceptional. Hazelnuts are extremely nutrient that is considered a superfood by individuals and are an excellent choice of a healthy diet providing many benefits. This super snack contains… Continue reading Hazelnuts benefits: Health |Skin |Hair| In pregnancy |Male infertility| Side effects

Is rice a vegetable? Explanation with proper definition Do you think where you will put the rice like vegetables, grain or fruits? Does rice grow on a tree or come from the ground? Is it seed or something else? You will get all your answers here. To know the right answer, you have to go… Continue reading Is rice a vegetable? Explanation with proper definition

Pine nuts benefits: Things that you didn’t know Pine nuts are not actually nuts but an edible seed that comes with 20 different species of pine cones. The most common harvested pine nuts are Mexican pinon, the Colorado pinon, the Chinese nut pine, and the Italian stone pine. This small size nut burst with so… Continue reading Pine nuts benefits: Things that you didn’t know

Coconut milk health benefits: Coconut milk or water is now getting popularity around the world. They are packed with so many beneficial nutrition, vitamin, and minerals for your overall health. This flavorful milk is a delicious alternative to cow’s milk to enjoy in the morning cereal or in the dessert. At present, they are easy… Continue reading Coconut milk health benefits

Chia seeds side effects: 8 shocking side effects that you must know   Chia seed is a tiny black seed from the chia plant and is native to Mexico and Guatemala. They are packed with such high medical and nutritional value that most people don’t know. In recent modern days, people consider them as a… Continue reading Chia seeds side effects: 8 shocking side effects that you must know

Sweet potatoes health benefits: Is it healthy or not? Is sweet potato healthy or not? Instead of gaining popularity, such a vegetable is being pushed to the sidelines despite having so many health benefits. Yes, I am talking about sweet potatoes. You will be glad to know that this single vegetable gives you multiple benefits… Continue reading Sweet potatoes health benefits: Is it healthy or not?

Who does not love peanuts? It is such a food that can be eaten anytime, anywhere. Peanuts are very easy to get and also less expensive. From children to adults, all love to have the delicious bite of peanuts on any occasion. However, you will be surprised to know that; peanut gives you a pack… Continue reading Peanut Nutrition Facts and peanut butter Health Benefits