It is tough to find such person who does not love nuts. It is such a delicious food item that fulfils the heart of all ages of people by its taste and accessibility.Among nuts, the most famous are cashews, walnuts, peanuts, almonds and many more. You will be surprised to know that all these are not from the same food group. Yes, you are hearing, right.
Although they seem to be almost same by taste and texture, they are not from the same food group. Some are legumes, some are fruits, and some are true nuts. Here you know about are cashews a legume or not.
Are cashews a legume?
Nuts that grow in trees are not legumes including hazelnuts, walnuts, almonds and pecans. Cashews are the nuts that grow in a hard shell within a drupe composed of seeds surrounded by dry fruits. Drupes are known as stone fruits like peaches and plums. They are fleshy on the outside and containing seed inside the pit of the fruit.
On the other hand, peanuts are dry fruits that grow inside the pot as an edible seed are legumes. They are from the family of beans, lentils and peas and can be split down in half. Legumes grow inside the pod, and green pea is the most popular one.
The growing method of cashews is almost similar, like legumes. Cashews also can be split down the middle like peanuts, but they are not from the legumes family. Even, they grow like other tree nuts, but they are not also true nuts.
Cashews come from the cashews apple which grows between the nut and the stem and cashew nuts grow at the bottom of the fruit. The most interesting thing is that cashews also can be ground like other nuts. You can use it in many dishes like other nuts.
Overall, we hope now; you know all about nuts and are cashews a legume or not but the thing you need to consider about cashews is its health benefit. Cashews help to boost your immunity system. Moreover, cashews also reduce the chance for cardiovascular disease and metabolic syndrome. So, if you are not allergic to this delicious appetizer, keep it in your regular diet chart.