food to eat during period
Menstruation is a normal physiological process in the female body. At this time, weaknesses, stomach aches, discomfort causes many problems to occur. There are some foods that help reduce this vulnerability during the menstrual period. To avoid these, it is necessary to be careful at food. The foods that are necessary for the body during the menstrual period.
Calcium
It is important to eat calcium-rich foods during the menstrual period. Studies show that calcium reduces menstrual pain. It helps to reduce stomach swelling and excessive water retention in the body. Besides, calcium works to keep mood well and also at your attention in study. Calcium is available in various dairy foods. Such as milk, yogurt, cheese, etc. Apart from this, some vegetable foods also have calcium. For example Tropical almond, Broccoli, Green Planting Vegetables, etc.
Fiber
Most cases of menstrual periods stomach are felt bloating. Fiber meals help in the digestion process. So at this time eat more fennel foods. For example Tropical almond, apple, sweet potato, etc. Iron During this time, you need to eat rich iron food. During menstruation, many people have anemia. It is a problem of tiredness, irritable mood. At this time eat high amounts of iron-rich foods. Eat kidney bins, dark chocolate, nuts, sunflower seeds, raw banana, etc.
Magnesium
Eat chocolate during the menstrual period. Because chocolate contains magnesium. Studies show that magnesium is effective in reducing headache and stomachache. Apart from this, bananas, fish, green vegetables, nuts, curd, etc. Omega 3 and vitamin b12 Omega 3 fatty acids and Vitamin B12 are very beneficial to reduce menstrual pain. These are present in eggs, nuts, seafood, curd, flake side, etc.
Vitamin D
Vitamin D recent study says that there is a problem with irregular menstruation due to vitamin D deficiency. Vitamin D helps in increasing energy, fighting with insomnia. In this case, you can eat fish oil, milk, yellow egg yolk, etc. Dates There is iron in the date palm. It will help to strengthen the body during the menstrual period. So keep this meal in the diet at this time.
Tropical almond
Tropical almond is quite good for the brain. It is also quite useful to eat during the menstrual period. It has potassium, omega-3 fatty acids. It reduces inflammation and works to reduce menstrual pain. Apart from this, potassium contains vitamin B6 and magnesium. It helps in the body’s inertia during menstruation.
Green tea
Green tea is a Generally known as green tea as the weight loss diet component. But do you know, green tea can reduce estrogen levels and help protect against hormonal balance? So drink this tea during menstruation. Ginger During menstruation, many people have nausea and vomiting problems. Ginger helps reduce such problems. So keep the ginger in the diet during the menstrual period.
Banana
Banana is one of the very best fruits to reduce fatigue and give strength. This excellent result also benefits greatly during menstruation. Because the banana contains potassium and vitamin. It improves rapid mood and helps in removing fatigue during the menstrual period.