Weight Gain Diet and Foods Plan

weight gain diet

Weight Gain Diet and Foods Plan

Today I will introduce some gain weight food recipes that I promise in my previous writing. These foods are amazing in protein, calories. These are the healthiest foods that will help you to achieve your perfect body.


  1. Homemade Protein Homemade Protein Smoothies are the healthiest and tasty drink. These homemade protein smoothies can be a quick way and hugely nutritious to gain weight. It will be the best idea that you make your drinking smoothies at home since outside smoothies are full of sugar and a shortage of nutrients. You can bring in vary the flavor and nutrient content. I will introduce just a few tasty variations. You can try these; hopefully, you will also like it. If you want, you can mix each with 2 cups (470 ml) of milk or an alternative like almond.  Chocolate banana nut shake: need these items for this shake. The ingredients are one banana, 1 1 tablespoons (15 ml) peanut or other nut butter and scoop chocolate whey protein. Mix these well
  2. Oats with banana and milk is a very healthy and tasty recipe for gaining weight fast. In a banana, there are almost 105 calories. In the glass of milk, there are nearly 90 calories and one bowl of oats 300 calories. The recipe is boiled two glass of milk and then add one cup oats on it. After cooking, add chopping banana with it. If you want to increase the taste more, you can combine with it chopped apple, crushed almond. These will give you more energy and flavor.
  3. Cottage Cheese made from full-cream milk. It is the perfect decipherable dietary protein for vegetarians. You can add it with your bread in your breakfast. You can also have consumed with pasta. Its whey proteins and casein content tend to supply the body with enough calories to help you gain weight faster.
  4. Egg bread also an essential food for gaining weight. The recipe is bringing two eggs to add some sugar on it then soak bread on it. In a fry, pen adds some oil then fry the bread one by one. In two eggs, there are almost 78 calories.
  5. Pasta, A profligate bowl of creamy pasta, is the perfect food for gaining weight. Not only is it filling, but it has high carbohydrate content results in better integration of nutrients and remedy in weight gain. If you add cheese with pasta, it gives you more taste and nutrition also.
  6. Brown rice with vegetables, an egg is one of the other best food for gaining weight. First of all, you need to boil the rice perfectly. Then chop some of your favorite vegetables. In a frying pan, add four tablespoons of oil. Then fry all the vegetables then add two eggs on it. When it cooks correctly, then add the rice—Cook for some time. In 1 cup of brown rice, there almost 216 calories.so it will prove an excellent food for gaining weight.

These are the preferable foods for gaining weight fast in a healthy manner. Hopefully, you will like it.

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