Top 5 Health Benefits Of Green Bananas

Health Benefits Of Green Bananas

Green bananas, also known as unripe bananas, are not often consumed as a snack due to their tough texture and bland taste. However, they are an excellent source of essential nutrients and offer numerous health benefits. In this section, we will discuss the top 5 health benefits of green bananas.

Rich in Resistant Starch

Green bananas are an excellent source of resistant starch, a type of carbohydrate that is not digested in the small intestine and reaches the large intestine intact. Resistant starch acts as a prebiotic, promoting the growth of beneficial gut bacteria and improving digestive health. Additionally, resistant starch has been shown to have a positive effect on blood sugar levels, making it an excellent dietary choice for those with diabetes.

Helps Lower Cholesterol

Green bananas are also high in dietary fiber, which can help lower cholesterol levels. Fiber binds to cholesterol in the digestive tract, preventing it from being absorbed into the bloodstream. As a result, eating green bananas can help reduce LDL (bad) cholesterol levels, which can lower the risk of heart disease.

Boosts Immune System

Green bananas are an excellent source of vitamin C, which is essential for a healthy immune system. Vitamin C is a powerful antioxidant that helps protect against free radicals, which can damage cells and lead to chronic diseases. Additionally, vitamin C has been shown to enhance the production of white blood cells, which help fight infections and illnesses.

Promotes Weight Loss

Green bananas are low in calories and high in dietary fiber, which can help promote weight loss. Fiber helps you feel full, so you are less likely to overeat or snack between meals. Additionally, green bananas are a good source of resistant starch, which has been shown to increase feelings of fullness and reduce calorie intake.

Regulates Digestive System

Green bananas are an excellent source of potassium, which is essential for maintaining a healthy digestive system. Potassium helps regulate fluid balance in the body, which can prevent constipation and promote regular bowel movements. Additionally, potassium can help reduce the risk of stomach ulcers by promoting mucus production in the stomach lining.

*Green Banana Vs Yellow Banana:

Green bananas and yellow bananas are both types of bananas, but they differ in several ways.

Green bananas are unripe bananas, and they are firmer and more starchy than yellow bananas. They are also lower in sugar and higher in resistant starch, which is a type of carbohydrate that resists digestion in the small intestine and ferments in the large intestine. This means that green bananas can help promote the growth of good bacteria in the gut and may have a positive impact on digestive health.

Yellow bananas, on the other hand, are ripe bananas that are sweeter and softer than green bananas. They contain more sugar and less resistant starch than green bananas. Ripe bananas are also a good source of antioxidants, fiber, and nutrients like potassium and vitamin C.

How to Eat Green Bananas:

Green bananas can be eaten in a variety of ways, depending on personal preference and cultural traditions. Here are some common ways to eat green bananas:

  1. Cooked: Green bananas are often boiled, steamed, or fried before being eaten. Boiled green bananas are commonly eaten in Latin American and Caribbean cuisine, where they are served as a side dish or used as a base for stews and soups. Fried green bananas, also known as tostones, are a popular snack in many Latin American countries.
  2. Baked: Green bananas can be baked in their skin, much like a baked potato. Simply pierce the skin with a fork and bake in the oven for about 30-40 minutes until tender. Once baked, the skin can be easily peeled off and the banana can be eaten as is or mashed and used in recipes.
  3. Smoothies: Green bananas can be added to smoothies for a boost of nutrients and fiber. They can also help thicken the smoothie and add a subtle, slightly tangy flavor.
  4. Salads: Green bananas can be grated or sliced thinly and used in salads. They add a crunchy texture and slightly sour flavor that pairs well with other salad ingredients.

It’s important to note that green bananas can be difficult to peel when they are unripe, so it’s best to use a knife to carefully cut away the skin. It’s also important to cook green bananas thoroughly before eating, as they can be difficult to digest when raw.

Side Effects:

It’s generally safe to eat green bananas as part of a healthy and balanced diet. However, there are a few potential side effects to keep in mind:

  1. Digestive discomfort: Because green bananas are high in resistant starch, they can be difficult to digest for some people. This can cause gas, bloating, and abdominal discomfort. If you have a sensitive digestive system, it’s best to start with small amounts of green bananas and gradually increase your intake to see how your body responds.
  2. Blood sugar control: While green bananas are lower in sugar than yellow bananas, they still contain carbohydrates that can affect blood sugar levels. People with diabetes or other blood sugar disorders should be mindful of their green banana intake and monitor their blood sugar levels accordingly.
  3. Allergies: In rare cases, some people may be allergic to bananas. Symptoms of a banana allergy can include itching, swelling, hives, and difficulty breathing. If you experience any of these symptoms after eating green bananas, stop consuming them and seek medical attention.


In conclusion, green bananas may not be the most appetizing fruit, but they are a nutritional powerhouse that offers numerous health benefits. Incorporating green bananas into your diet can help improve digestive health, lower cholesterol levels, boost the immune system, promote weight loss, and regulate the digestive system.

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