• Monday , 28 September 2020

Tips to get into shape

get into shape

Tips to get into shape

Getting into shape and staying that way is not an overnight procedure. You will need a consistent effort to do so. These efforts have consisted of two things broadly – a healthy diet and enough physical activity.

Diet :

If you are inconsiderate in your food habit, you can’t be in good shape. Eating well is a must. Start off with lower calorie intake. Take in calories in a lesser amount than your body needs. That way, your body will start burning the fat for energy. But don’t try to do it on your own. See a dietitian and measure how many calories you need each day.
Too much sugar, salt, and high saturated fats should also be avoided. Instead, eat fruits and vegetables rich in Omega 3. A balanced meal is a dire need for your body to be in shape. Your food should contain whole grains, fruits, vegetables, dairy products, and lean proteins like chicken, fish, and eggs. Having a properly portioned meal is another thing to keep in mind.
Start your day with berries, oatmeal, bananas, low-fat cheese, yogurt, and eggs. Vegetables and fish should be included in the daily meal. At dinner, you can go with some more vegetables, fish and meat. Drink plenty of water all the time. And go for homemade fruit juices instead of soda pops when in need.

Exercise :

Physical activity is another crucial factor in staying fit. Most of us think that physical activity only includes burning your fat on a treadmill. Well, that’s wrong! Doing physical activity can even include tasks at home like sweeping your backyard, washing your car, or doing the dishes in the kitchen sink. The idea is to make your body busy at work so that it burns off the calories it took. Try swimming, aerobics, and even making it to the stairs. Such small things can have a significant impact on your body and mind.

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