Surprising Health Benefits of Pizza

Health Benefits of Pizza
Image by PublicDomainImages from Pixabay

Pizza is a type of food that originated in Italy and has become popular all over the world. It typically consists of a round, flat piece of dough that is topped with tomato sauce, cheese, and various toppings, such as vegetables, meats, and herbs. The dough is usually baked in a hot oven, resulting in a crispy crust and melted cheese. Pizza can be made in many different styles and variations, including thin crust, deep dish, stuffed crust, and more. It is often enjoyed as a casual, social food that can be shared among friends or family.

Health Benefits of Pizza:

Pizza is a beloved food around the world, and it’s no surprise why. Its cheesy goodness and endless topping possibilities make it a favorite of many. However, pizza is often thought of as a guilty pleasure or a food to indulge in occasionally, rather than a healthful option. However, pizza can actually offer some surprising health benefits that you might not have been aware of.

  1. Provides Essential Nutrients

Believe it or not, pizza can provide you with essential nutrients. The tomato sauce commonly used on pizza is a rich source of lycopene, an antioxidant that has been linked to a reduced risk of cancer, heart disease, and macular degeneration. Cheese, a common topping on pizza, is a good source of protein and calcium, which are essential for building and maintaining strong bones. Additionally, toppings like vegetables, lean meats, and even fruits can provide additional nutrients such as fiber, vitamins, and minerals.

  1. May Help with Weight Loss

While it may seem counterintuitive, pizza can actually help with weight loss. A study conducted by researchers in Portugal found that people who ate pizza on a regular basis had a lower body mass index (BMI) than those who didn’t. The researchers attributed this to the fact that pizza eaters tend to consume more vegetables, which are low in calories and high in fiber, and are more likely to eat smaller portions of pizza rather than large amounts of other high-calorie foods.

  1. Can Boost Your Mood

If you’ve ever found comfort in a slice of pizza, you’re not alone. The carbohydrates in pizza can trigger the release of serotonin, a neurotransmitter that is known to elevate mood and promote feelings of well-being. Additionally, the social aspect of sharing a pizza with friends or family can also contribute to a positive mood.

  1. May Improve Heart Health

While pizza is often thought of as a food to avoid if you’re concerned about your heart health, it turns out that pizza can actually offer some benefits in this area. A study conducted in Italy found that people who ate pizza on a regular basis had a lower risk of heart disease than those who didn’t. The researchers attributed this to the fact that pizza toppings like tomatoes, garlic, and olive oil have been shown to have a positive impact on heart health.

  1. Can Help with Digestion

Pizza can also offer some benefits for digestion. The dough used to make pizza contains fiber, which can help to regulate digestion and prevent constipation. Additionally, toppings like vegetables can provide additional fiber to aid in digestion.

Here’s a basic recipe for making pizza from scratch at home:


  • 1 pound pizza dough (store-bought or homemade)
  • 1/2 cup tomato sauce
  • 1-2 cups shredded mozzarella cheese
  • Desired toppings (e.g. pepperoni, sausage, mushrooms, onions, peppers, etc.)
  • Flour for dusting


  1. Preheat your oven to 450°F (230°C).
  2. Dust a clean surface with flour and roll out the pizza dough to your desired thickness and shape.
  3. Place the dough on a baking sheet or pizza stone.
  4. Spread the tomato sauce evenly over the dough, leaving a small border around the edges.
  5. Sprinkle the shredded cheese over the sauce.
  6. Add your desired toppings.
  7. Bake the pizza for 10-15 minutes, or until the crust is golden brown and the cheese is melted and bubbly.
  8. Remove the pizza from the oven and let it cool for a few minutes before slicing and serving.

Note: This is just a basic recipe, and you can customize your pizza by using different types of sauces, cheeses, and toppings. Also, if you’re making your own dough, you’ll need to prepare it ahead of time according to the recipe you’re using.


In conclusion, while pizza may not be the first food that comes to mind when you think of healthful options, it turns out that pizza can offer some surprising health benefits. From providing essential nutrients to boosting your mood and improving heart health, pizza can be a satisfying and healthful addition to your diet. Of course, like any food, moderation is key. Opt for homemade pizzas with healthy toppings or choose whole-grain crusts to maximize the health benefits.

Leave a comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.