spoon test for health
Researchers are saying that you can find out if you have any disease with just a spoon. All you have to do is wake up in the morning and do the test in an empty bowel. Remember, your bowel must be empty; you can’t even drink water.
Now do these step by step:
1. Take a teaspoon and scratch its bottom on your tongue for a couple of seconds to make it wet with saliva.
2. Now put it in a plastic bag and keep it under sunlight.
3. After 1 minute, pull the spoon out.
4. If your saliva has no smell or stain after drying, you are healthy.
5. If it has odor, there is a problem with your lungs.
6. If the smell is rough like ammonia, you have a problem in your kidney.
7. If it’s sweet or smells like any fruit, you may have diabetes.
8. A white stain can be a sign of respiratory disease.
9. If the stain is purple, you may have a problem with blood circulation.
10. A yellow stain can indicate a thyroid problem.
11. And an orange stain can indicate a kidney problem.
The spoon test is a simple yet effective way to assess your overall health and well-being. The test involves holding a spoon in your hand and seeing if it bends or droops. If the spoon droops or bends easily, it may be an indication of poor health or nutrient deficiencies.
The spoon test is believed to be a good indicator of the body’s mineral status, specifically magnesium. Magnesium is an essential mineral that plays a vital role in many bodily functions, including muscle and nerve function, blood sugar control, and blood pressure regulation. A deficiency in magnesium can lead to a variety of health problems, including muscle weakness and cramps, fatigue, and anxiety.
One of the key benefits of the spoon test is that it is quick, easy, and non-invasive. All you need is a spoon and a few minutes to complete the test. It can be done at home, or even in a doctor’s office, and can be done at any time of day.
Another benefit of the spoon test is that it can be used to monitor your health over time. If you have low magnesium levels and take steps to improve your nutrition and increase your intake of magnesium-rich foods, you can repeat the spoon test to see if there has been any improvement.
To perform the spoon test, simply hold a spoon in your hand and relax your hand and arm. The spoon should be held vertically, with the handle pointing towards the floor. If the spoon droops or bends easily, it may be an indication of low magnesium levels.
It’s important to keep in mind that the spoon test is not a definitive diagnostic tool and should not be used to replace a proper medical examination or laboratory test. However, it can be a useful tool to help you assess your health and identify potential nutrient deficiencies that may need to be addressed.
To improve your magnesium levels, you can try eating more magnesium-rich foods such as leafy greens, nuts, seeds, and whole grains. You can also consider taking a magnesium supplement under the guidance of a healthcare practitioner. Additionally, reducing stress and getting regular exercise can also help to improve your magnesium levels.
In conclusion, the spoon test is a simple yet effective way to assess your overall health and well-being. It can be used to monitor your health over time and identify potential nutrient deficiencies. If you do find that your spoon droops or bends easily, it may be an indication of low magnesium levels. By taking steps to improve your nutrition, reduce stress and get regular exercise, you can improve your magnesium levels and overall health. However, it’s important to keep in mind that the spoon test is not a definitive diagnostic tool and should not be used to replace a proper medical examination or laboratory test.