Salted Peanut Nutrition: Key Information That You Must Know

Salted Peanut Nutrition

Are you like to take salted peanuts? Are you worried about salted peanut nutrition? Do you want to know about the primary Key information about salted peanut nutrition? Then you have chosen the right place. Here you will found all the information you need.


Salted Peanuts are a favorite food of all generations and all strata of people. But it is so unfortunate to say that Most of us don’t know about salted Peanuts Nutrition. It contains a lot of protein, which helps in building the body and building muscle. If you like Salted Peanuts or like family members and want to know the details of Salted Peanuts Nutrition, this is for you. It will be best to read our full content at the end to get all information about it.



What nutrition does a Salted Peanut contain?

Salted peanuts are often considered a high sodium snack. Salted peanuts are high in many essential nutrients for overall health.

  • Source of cholesterol-free protein that serves 8 grams per 1 ounce.
  • It is an excellent source of niacin and vitamin E.
  • It is also a good source of folic acid.
  • Potassium is a good source and contains magnesium, which helps maintain healthy blood pressure.

How beneficial Salted Peanuts Nutrition is for our body:

Current nutritional guidelines recommend limiting our daily sodium intake to 2,300 mg if you are healthy and 1,500 mg if you have high blood pressure. You can go through the roof with the sodium content to serve salted nuts. Walnut Salt – A variety of dried fried nuts, including walnuts, nuts, pesto, or macadamia, contain anything that stays from 4 to 8 percent of the daily sodium value of a thousand calories diet. Therefore, a diet that consists of whole foods and not many fast and ready meals – the biggest culprit for excess sodium – can efficiently serve salted nuts and still qualify as “healthy.” Remember that nuts are easy to eat if you don’t share your serving in advance. One ounce of macadamia nuts translates into 10 to 12 kernels. The same 1 ounce equals half of 14 walnuts, 22 nuts, and 49 cake nuts.


Depending on which salted nuts you get proper amounts of the minerals magnesium, phosphorus, copper, and manganese get magnesium and phosphorus help build strong bones, copper, and manganese are components of many enzymes in the body. Some nuts provide healthy amounts of B vitamins, which act as a unit to metabolize food into energy. Macadamias and pistachios give you 13 percent of the daily value (DV) of vitamin B-1 (thiamine) in ounces. In contrast, pistachios are a particularly rich source of b-6 (pyridoxine), a serving at 25 percent DV. Nuts are notable for their high vitamin E; you get 33 percent of the DV in one meal. Antioxidant, Vitamin E scans for free radicals that can damage DNA.


Salted peanuts contain a lot of protein, which helps build the body and building muscle. Protein is needed by the body to make and repair the cabinet. This kind of protein a person needs varies depending on his age and level of activity.

  Healthful fats:

Roasted Salted peanuts contain a type of acid called oleic acid, lowers terrible fats or cholesterol in the blood, and raises beneficial cholesterol. Its role is essential to keep the youth for a long time. Tran’s fats can improve a person’s blood cholesterol levels. As a result of Reduces, the risk of heart disease and stroke. Salted peanuts are also low in saturated fat.

Saturated fats are healthier than unsaturated or polyunsaturated ones. Physicians associate too much-saturated fat with cardiovascular disease. As a result, Salted peanuts are best to eat in moderation for optimal health benefits.

  Vitamin B:

Salted peanuts rich in vitamin B. Packaged Salted peanuts or open Peanuts in the market reduce the nutritional value. So it is better to eat Roasted Salted peanuts.


 Salted peanuts are the thinnest. Most beneficial antioxidants and phytochemicals found on paper skin, so eating them can be much healthier while keeping the skin intact. “These skins contain a lot of polyphenols,” the owner said. “We know that polyphenols are anti-inflammatory and also great for health.”

According to Harvard Medical School, these are best eaten raw or dried, as opposed to new shades.

  Mineral salt:

It contains mineral salt magnesium. This essential element of the body strengthens the gums and makes the skin and hair bright and smooth.


Iron is the main component of blood production in the body. it plays an essential role in making Peanut smooth. So Peanut is beneficial for fetuses, growing children, adults.


It contains zinc. Salted peanuts are also a necessary food for children who have frequent diarrhea. Because it contains more zinc, and zinc helps eliminate post-diarrhea complications.

 Dietary Fiber:

Peanut is not a wrong source of dietary fiber. Roasted Salted peanuts contain 5 grams per 100 grams, one-fourth of the recommended fiber intake for men, or one-third for women.

  • Thread is a healthy nutrient. The AHA reports that eating fiber-rich foods improve blood cholesterol levels and reduce the risk of heart disease, stroke, obesity, and two types of diabetes.


Chart of Roasted Salted peanuts Nutrition:

There are many snacks and ingredients to choose from, but the nutritional value of the peanut butter and Salted peanuts is comparatively higher than other options. For example, in the family of lemons or dried beans, Salted peanuts are very low in calories. Also, they are a terrific source of protein, minerals, magnesium, sodium. Once you look at the peanut nutrition data below, you may be surprised at how great the nutritional value of Salted peanuts is – especially when you consider the significant nutrients in an ounce below. Check out these peanut nutrition labels to find out more!


Dry Roasted Salted Peanuts (1 oz.)

% Daily Value



n/a Calories 166.0
9% Vitamin E 1.4 mg AT
2% Total Carbohydrate 6.0 g
7% Folate 27 mcg
14% Protein 6.9 g
25% Niacin 4.07mg
9% Dietary Fiber 2.4g
3% Thiamin 0.04 mg
18% Total Fat 14.1 g
5% Riboflavin 0.06 mg
11% Saturated Fat 2.2 g
n/a Pantothenic acid 0.29 mg
n/a Monounsaturated Fat 7.4 g
n/a Polyunsaturated Fat 2.8 g
n/a Omega 3 fatty acid trace
n/a Omega 6 fatty acid 2.7 g
7% Zinc 0.79 mg
12% Magnesium 50 mg
13% Copper 0.12 mg
8% Phosphorus 103 mg
5% Selenium 2.6 mcg
4% Potassium 180 mg
Resveratrol present
1% Calcium 16 mg
3% Iron 0.45 mg
5% Sodium 116 mg
Arginine 0.8g
Cholesterol 0.0 mg
8% Vitamin B6 0.13 mg
3% Iron 0.43 mg
5% Sodium 116 mg
Arginine 0.92 g
Cholesterol 0.0 mg
8% Vitamin B6 0.13 mg
Total phytosterols        62.4 mg

Is eating salted peanuts good for you?

Albeit salted peanuts are often considered a high-sodium snack, consumers need to check the nutrition panels because many varieties of oil-fried salt peanuts contain only 119 milligrams of sodium, which is less than 140mg of AHA certification per serving of nuts.

Diabetic patients should not eat Peanut if they have kidney problems. Peanut has high in protein. However, if diabetes is under control, you can’t eat salted Peanut if you have high blood also have to be careful while eating the peanut butterPeanut Butter allergy is one kind of the deadliest food allergies. It should also give special attention.

Final verdict for you: 

Now you know about the roasted Salted peanuts nutrition, How Beneficial Salted Peanuts Nutrition is for our body, what diet a Salted Peanut contains? How much salted peanuts good for you? And a chart of Salted Peanuts Nutrition. If you follow adequate instructions and apply in your daily life, you can live a better healthy life.

If you want to get rid of high-risk health problems, you can try it. Take those healthy foods in write way .you can rid of risk-free health life by doing this.





Written By

Samina Reza Rony



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