Prevention of Stroke: All about Stroke
You can start ‘’Stoke prevention’’ from today. It will help you to protect yourself from stroke, mindless of your age or family history? Along with Cancer, AIDS, one of the other major health problems is stroke. Which is increasing day by day due to stressful environment, unhealthy diet, and stressful lifestyle. By stroke, we didn’t mean painting strokes or swimming strokes, but the disease stroke, which can lead to death. Out of 6 people, one person goes through a stroke in their lifetime. Around 5.8 million people die from it. So, it’s a severe case to be aware. Here, in this article, you will have all the basic guidelines for the Prevention of Stroke. So, no need to worry. Just read and follow these steps.
Commonly by stroke, we know that it is a sudden interruption in the blood vessels that supplies blood to the brain. Usually, strokes are caused by blockage of arteries or by abnormal hemorrhagic of those vessels which supply the blood with oxygen to the brain.
Prevention of Strokes
The good news is when it comes to stroke, it can be prevented. Stroke is a life-threatening illness that can prevent. To prevent stroke, a person has to follow the following points.
Reduce your Blood Pressure:
High blood pressure is one of the main reasons for doubling your stroke risk. High blood pressure is the top contributor to the risk of stroke in both men and women. By monitoring your blood pressure, people can make a huge difference in their vascular health. Try to maintain your blood pressure of less than 135/85 for the prevention of strokes. But for some, it is 140/90, which is the less invasive goal.
For maintaining ideal blood pressure, you have to:
- reduce the salt in your diet.
- Avoid high-cholesterol foods.
- Eat fruits and vegetables, eat fish twice or three times a week, drink low-fat dairy, and whole-grain foods.
- Get more workout
- Quit smoking
Lose your weight: Obesity increase the risk of stroke and diabetes. If you’re overweight, then reduce 10 pounds, and then you can get a significant impact on your stroke risk. For the prevention of strokes, maintaining an ideal BMI contact with your doctor.
For maintaining an ideal BMI, you have to:
- Try to take not more than 1500-2000 calories a day.
- Increase exercise time with other activities like golfing, swimming, walking, which you like to do every single day.
More workout: Workout contributes to reducing weight and blood pressure. It also stands as an independent stroke reducer. If you want to establish it, you have to do it at least five days a week.
For maintaining an ideal intensity, you have to:
- Take a walk every morning after your breakfast
- Join a fitness club with your friends or family
- Continue your workout until you’re breathing hard, but you can talk.
- Instead of the elevator, take the stairs.
- If you can’t be able to continue 30 minutes exercise, break it up into 10-15 minutes sessions every day.
Control your drinking habit: Drinking a little alcohol may help you to decrease your stroke risks. But if you don’t control your drinking habit, it will increase your stroke risk.
For controlling your drinking habit, you have to:
- Try to take one glass of alcohol a day.
- If you want to drink, then choose red wine because red wine helps to protect your heart and brain.
- Watch your drinking glass size for wine 5-ounce, 12 ounces for beer, and 1.5 ounces for hard liquor.
- Manage atrial fibrillation: Atrial fibrillation known as an irregular heartbeat. It causes clots to form in the heart, which can travel to the brain and lead to a Stroke. If you have atrial fibrillation problem, treat it immediately.
- For controlling your atrial fibrillation problem, you have to:
- If you have heart palpitations problems, go to the doctor immediately.
Control your diabetes: High blood sugar damages blood vessels and making clots, which will increase your stroke risks.
For controlling your diabetes, you have to:
- Try to keep your diabetes under control.
- Consult with your doctor
- Use medicine, diet, workout to keep your blood sugar in the recommended range.
Leave smoking: Due to smoking, it thickens your blood, which helps to increase the amount of plaque in the arteries. So, if you want to keep your heart healthy, you have to quit it.
For leave smoking, you have to:
- Ask your doctor for the best way to leave it.
- Use quit-smoking aids such as nicotine pills, counseling, or medicine.
There are four types of stroke
- Ischemic Stroke (Clots) Occurs when a vessel that supplies blood to the brain is clogged
- Hemorrhagic Stroke (Bleeds) Occurs when a weakened vessel rupture
- TIA (Transient Ischemic Attack) Caused by a severe, temporary clot
- Cryptogenic Stroke.
Number 1 and 2 are the most common type of strokes worldwide.
- Ischemic Stroke
An Ischemic Stroke is usually caused by an artery in the brain being blocked, preventing oxygen-carrying blood from being delivered to brain cells.
- Hemorrhagic Stroke
This stroke occurs when a blood vessel spills blood into the brain tissue, causing those brain cells to stop working.
This stroke is known as a mini-stroke as it’s a short stroke that gets better and also resolves fabulously.
- Cryptogenic Stroke
This explicit stroke is outlined as cerebral ischemia of obscure or unknown origin. Up until today, the cause of this stroke remains unknown or, more specifically, undetermined.
Generally, the symptoms of stroke vary upon the area of the brain. Where the oxygen did not reach.
All strokes are happened by nervous impairment of the brain. The symptoms most commonly occur on one side of the body or partial part of the body.
- Pressure in the brain
- Tingling or
- Vision change
- Vision loss
- Difficulty with vertigo
- Difficulty with balance
The symptoms of ischemic and hemorrhagic stroke can be the same. Hemorrhagic stroke may come with more headaches and vomiting. Also, confusion, changes in the level of consciousness, trouble speaking, as mentioned earlier, even difficulty understanding speech, vertigo, and balance problems are other common signs. Vomiting, severe headache, and nausea sometimes accompany a stroke, precisely when the stroke involves bleeding inside the brain.
So, we hope this article will help you preventing stroke.