Peanuts: How you can make full use of it


Peanuts: How you can make full use of it

Peanuts are an excellent choice of nutriment that contains all the necessary nutrition, vitamins, and minerals in a single food. If you are unhealthy and lack energy in your body, if you suffer from digestive issues and heart problems, peanut can be your regular food choice.


It is such a subsistence that attracts not only a child but also adults. This food is easy to find and eat. So, most of the people like to enjoy this little dry food in their everyday life. But they don’t know the exact benefits of this mind-blowing appetizer in so many different ways.


In this article, we will dive deep into peanuts with the following information.


Where do they grow?

What are the core benefits of it?

Peanut nutrition fact

Is peanut good in pregnancy?

Is peanut good for skin?

Can babies consume peanuts?

Can peanut helpful for


What is a peanut?


Peanuts are plants that grow in pots. The pot has seeds inside it. Although they seem to be nuts with their name, they are legumes related to beans, lentils, and soils and grows underground. They are opposed to nuts like Almonds, walnuts and belong to a single plant family.


Who invented peanuts?


Peanuts are classified as Arachis hypogaea. It is mainly grown for its edible seeds. The Arachis genus cultivated peanuts in South America in tropical and warm regions.


Peanuts are one of the most popular foods around the world with different names as groundnuts, earthnuts. Peanuts also gain popularity for its oil, butter, flour, and roasted flavor.


Peanut nutrition fact:

Peanuts give you hundred of mind-blowing benefits full of nutrition. Let’s move towards its nutrition facts.



Name Every 100 gm peanuts serve     
Fat 49.2gm
protein 25.8gm
Vitamin B3 12.7omg
Vitamin B2 0.14mg
Vitamin B1 0.64mg
Vitamin B6 0.35mg
Vitamin E 8.33mg
Vitamin B9 250mg
Magnesium 168mg
Copper 0.838mg
Carbs 16.30gm





Peanut benefits:


  1. Peanut for diets:


Peanut is an ideal choice for diets. It works better for weight loss processing. Peanut has such fat that your body can’t absorb sometimes. So, it helps to maintain a healthy diet plan. Consuming a moderate number of peanuts to exchange for other high caloric foods will help you maintain body weight.

Elsewhere, peanut has protein and monounsaturated fat to burn your calories. Besides, the fiber in peanuts reduces the risk of weight gain too.


  1. Peanut for controlling diabetes:


Peanut has a low glycemic index that doesn’t spike the blood sugar level in your body. Besides, peanuts are high in protein, fiber, and fat and low in carbohydrates, which control your body’s blood sugar levels. So, diabetic people can reduce the risk of diabetes by consuming peanuts.


  1. Peanut in reducing heart disease:


According to research, those who consume peanuts regularly are at a lower risk of cardiovascular disease (CVD) compared to those who didn’t have it. The healthy fats in peanut combine with various nutritions, fight against any heart disease, and keep your heart healthy.


  1. Peanut in pregnancy:


Peanut can be a smart food choice for pregnant women. It is considered a nourishing snack with many balanced vitamins and minerals. During pregnancy, it’s crucial to prevent congenital disability, considering the brain and spine. 


In that case, peanut works as a great supplement with folic and folate acid and protein. Peanuts also help to decrease the risk of neural tube defects in your growing baby. However, those who have an allergic reaction to this food should avoid it.


Furthermore, the calories in peanuts give you energy and strength during the critical condition. Peanuts also help to defend your body from flu and other common ailments with the help of antioxidants. To boost your baby’s healthy bones, you can’t ignore the importance of Manganese in peanuts.


For the growth of your baby, it is essential to produce more blood. Lack of iron will hamper the growth of enough blood in your body and leading to Anaemia. But peanuts provide you iron to get rid of this problem.


  1. Peanut for babies:


Peanut butter is safer than raw peanuts considering babies between 6 and 8 months of age. Peanut butter can be given only after other solid foods if they have no allergic complications. It’s better to provide baby warm peanuts puree by adding hot water to it.


Peanut has all the necessary nutrition that is required for your baby. It helps boost the immunity system, decrease the risk of heart diseases and other chronic health problems.


  1. Peanut for skin:


Vitamin E in peanut helps to protect skin from oxidative damage supporting healthy skin growth.

Elsewhere, peanuts are full of antioxidant that helps to cut cholesterol in your body and keep you refresh and healthy for a long time. 


Besides, peanuts wash out extra toxins from your body and prevent your skin from any possible damages. So, regular intake of peanuts with omega 3 fatty acids also keeps your skin hydrated and moisturized all the time.


Most girls are afraid of early aging problems such as wrinkles, fine lines, dark spots, etc. So if you want to get rid of these problems, you can choose peanuts for an effective solution. Peanuts help reduce early aging signs with powerful vitamin E and vitamin C antioxidants that help fight the free radical body. Besides, peanut has anti-aging phytochemicals known as Resveratrol to keep away early aging and make skin smooth and healthy.


  1. Peanut as a face pack:


If you want fair skin without any damages, the peanut is an ideal choice for you. Here are 3 different packs with peanuts. Have a look.


Peanut with milk: Make a paste with a 2table spoon of peanut and 3 tablespoons of milk, and a few rose water drops. Apply it on your face for a fairy look.


Peanut with honey: 

    • Add 3 tbsp of peanuts to 1 cup of milk. 
    • Grind them into a paste. 
    • Add 1 tbsp of honey and mix all together.
  • Then, apply it on your face for around 20 minutes to get instant glow skin.


Peanut with banana: For nourishing your skin, this pack will work best. Take two ripe bananas and peanut/peanut butter. Make a paste with that and apply it on your face for 15 minutes.


Peanut disadvantages:


  • Can peanut cause pimple?


Peanuts contain androgen-like materials. If your body has too much androgen or material like that, it will make your skin oily. Oily skin gives birth to acne or pimple. So, to avoid such a problem, it’s better to consume peanuts in a limited number. 


  • Why peanut allergy?

Peanut allergy is one of the common causes of most allergic reactions. For some people, even a limited number of peanuts can cause a severe reaction. Peanut allergy is found mostly in children.


Such type of allergy mainly occurs due to your immune system that identifies peanut as harmful. Your immune system releases symptoms through direct and indirect contact with peanuts. The symptoms can be like:-

  • Swelling and redness on the skin
  • Itching around the mouth and throat.
  • Stomach cramp, digesting problem, diarrhea
  • Runny nose
  • Shortness of breath


Peanut allergy also can occur from peanut flour or oil inhaling through the nose or mouth. If you are allergic to a particular food, you can also get affected by another food allergy. This allergy also comes genetically from family. 


Peanut allergy also can be severe and life-threatening and result in Anaphylaxis. This medical emergency comes with several symptoms of as-rapid pulse, drop in blood pressure, difficulty in breathing, dizziness, and loss of consciousness.


Certain foods need to avoid nut butter, nut pastes, nut oil, or nut extracts to control peanut allergy.


Peanut keto:


Nowadays, the keto diet is one of the most popular diets for people of all ages. As you know, peanuts are legumes from the family of lentils and beans than other nuts on this list; it can be an excellent choice for keto dieters.


On a keto diet, healthy fat is given priority, and carbohydrates need to be eliminated. Peanut serves healthy fat with fewer amounts of carbohydrates per serving. Thirty-three peanuts provide about 6 grams of carbs. Moreover, peanuts are from beans, peas, and lentils with high fiber count and a low amount of carbs.


How to eat peanuts, reducing side effects?


Soaking peanuts can help reduce their phytic acid content by up to 50%. If you eat peanuts by boiling or roasting or other heating methods, you can reduce their lectin concentration. Cooking or soaking peanuts are more comfortable to digest, and less cause any symptoms.


Overall, considering peanut butter, you should try to have organic one and the brand one for your regular food diet. Besides, for getting the core benefits from peanuts, consume it in moderate number between 7 to 56 grams or up to 2 ounces per day. Although, it can vary from person to person, but it’s better to have it in a limited number.

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