• Wednesday , 7 April 2021

Peanut oil -Is it healthy or not ?

There are many oils in the market, not containing the same nutrition value. Some are healthier, and some are less unhealthy to eat. Considering peanut oil, we will come to know whether it is healthy for our body or not, is this oil good for frying or not, does it have any side effects, and many more.peanut oil

Although this oil has some significant drawbacks, you can’t ignore its benefit for our health. Let’s take a detailed look at this nut oil to find out the health benefits and drawbacks.

What is peanut oil?             

Peanut oil is also known as groundnut, Arachis oil, or vegetable oil. This oil comes from edible seeds of the peanut plants, which grow underground with a strong peanut flavor. Peanuts are legumes from the beans family, and the oil comes with three different main types from peanut. The method of making each oil is different. Have a look at the types:-


  1. Refined peanut oil: In this process, oil is separated from the allergic parts. So, if you are allergic to peanuts, you can safely use it. This oil is ideal for frying food such as chicken or French fry because it is high in smoke.
  2. Cold-pressed peanut oil:

In this process, peanuts are crushed to extract oil out of it in a low heat process. This process retains the natural peanut flavors and nutrients.

  1. Gourmet peanut oil:

This type of oil is unrefined and roasted. It is used for finishing dishes with a more intense nutty flavor than refined oil.

Is groundnut oil healthy for frying?

Like other natural oils, groundnut oil is also suitable for frying and deep-frying. It has valuable frying fat with a high percentage of unsaturated fatty acids, which is considered healthy. This fat also is recommended as part of a healthy diet.


Peanut oil uses:

People from America, Chinese, and South Asian use this oil in different dishes to add extra flavor, especially in frying food having a high smoke point of 437℉ (225℃) because it does not absorb other food flavors while cooking. Still, the flavor can vary from mild to intense.


This vegetable oil is mainly famous for deep-frying oil. 

This oil can reach a high temperature in deep frying to keep the outside of the food crispy and the inside very moist. It is also used in baking, sautéing, and other forms of cooking.

Elsewhere, the scent of peanuts is a beautiful accompaniment to meat, fish, and root vegetables.


Nutrition fact:

Every 100gm peanut oil contains:-

Total fat-100gm

Saturated fat-17gm

Mono-saturated fat-46gm

Polyunsaturated fat-32 gm.


Every 1 tablespoon serves:

Total fat-14gm

Saturated fat-2.3gm

Mono-saturated fat-6.2gm

Polyunsaturated fat-4.3gm


Peanut oil healthy facts:

It is one of the healthier vegetable oils with some excellent health benefits. Let’s dive deep into the details.


  • Provides vitamin-E:1 tablespoon of this nut oil gives you 11% of the recommended daily intake of vitamin E. Vitamin E protects your body from harmful substances like free radicals with powerful antioxidants. The highest number of Free radicals is harmful to your body cells. They can cause cancer and other heart diseases.


Elsewhere, vitamin E also keeps your immunity system healthy to protect the body from bacteria and viruses, prevent blood clots, and format red blood cells.

  • Provides healthy fats:

According to variant studies, this oil has the most significant mono-saturated and polyunsaturated fat to reduce heart diseases. Consuming unsaturated fat reduces the risk of heart diseases by diminishing both LDL cholesterol and triglyceride levels.

Nut oil has one of the highest mono-saturated fat contents among cooking oil, known as oleic acid.

In 2008, According to the US Food and Drug Administration, a daily intake of about 1.5table-spoon of oils containing high levels of oleic acid may reduce the risk of coronary heart disease than fat high in saturated fat.

Even those who have diabetes can control their blood sugar level by consuming polyunsaturated fat with carbohydrates instead of saturated fats.

  • Improve brain function:

This oil also helps protect your body from cataracts as you get older and improve your brain function.

  • Great medicine for your skin:

Not only for inner health but outer skin, peanut oil serves a lot. Some people apply this to the skin for curing arthritis, joint pain, eczema and dry skin, and other skin conditions. Pharmaceutical companies use this oil in various skincare and baby products.

  • Peanut oil benefits for hair:

High amounts of vitamin E in unrefined peanuts oil also provide antioxidants to your hair and make your hair soft dandruff free. This oil also helps reduce the loss of protein from hair while shampooing.


Does groundnut oil have any side effects?

Although this oil has a couple of benefits, there are also some problems with this. If you heat that liquid, it can create more free radicals and can cause oxidative stress in your body.


Second, peanut allergy is very common to a certain amount of people, especially among children. An increase in this allergy can lead to serious health issues as anaphylaxis, even death. So, peanut oil also can produce the same reaction in your body with symptoms.


Although Omega-3 has many positive effects on your body, Omega 6 fatty acid is not helpful. A high amount of omega -6 fatty acid may increase the chance of breast cancer in women. Peanut oil contains a high amount of Omega-6 fatty acid. Moreover, it is also prone to oxidation, which increases the risk of certain diseases.


So, before taking nut oil, you need to be careful about the effect of it. In that case, refined peanut oil can be safer than cold-pressed, crude oil.


How to make groundnut oil at home:


For getting pure oil, most people want to make it at home. If you want pure nut oil, have a look at this simple recipe.

  • Take red skin peanuts and roast them at 180 degrees Celsius for around 10 minutes.
  • Allow cooling all the nuts, and then peel it off.
  • Blend all the nuts until they turn into a cream-like consistency.
  • Transfer the paste into a tight air jar. You can also enjoy it as peanut butter.
  • Please keep it in a cool place until the oil is released. 
  • The longer you store it, the more oil it releases. 


This recipe is the easiest way of getting oil out of nuts. Even you can enjoy it like butter.


Overall, it is safe to take a moderate amount of peanut oil to beat all these adverse effects on your body. You can also choose to use this oil raw as a salad dressing or flavoring to benefit from it but not as a heating process.



Click more information About Peanut flour



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