• Wednesday , 24 February 2021

Tips for Healthy and Strong Nails

healthy natural nails

Everybody wants beautiful hands and healthy natural nails. Not only beautiful but also strong and shiny hand nails bring different levels of beauty. Unnecessarily tall and unattractive nails are not beautiful. For beautiful nails, need proper care of nails, keep the right nail cut. As we have to do all the work through our hands, so for the beautiful and healthy natural nails, there needs some extra care. When you focus on extra care for nails. In return, you feel happiness in your personal life.

Everyone knows about Manicure. However, it can be possible to take care of the nails in your house. Find out some small, but useful tips today. Tips to keep nail polish a long time Many people get upset because their favorite nail polish does not stay a long time. Before panting nail polish, you should apply the vinegar with cotton to your nails. Then use Neal polish. Nail Polish will be nice for a long time. Without that, nail polish is one of the top beauty hacks for girls.

1. Salt-water in order to prevent breaking

nail breaks Nails of many people are broken when it’s getting big. To prevent the breakdown of nails, four teaspoons of salt should be well mixed in one liter of water. In this mixture, keep the nails for 15 minutes and then dry them out. Finally, you have to put a hand cream in hand.

2. Rosewater to improve nail brightness

The nails of many people are absolutely dull. In that case, to bring the brightness of the nails, with 40 ml rosary, 10 ml of glycerin will be mixed with the help of cotton balls to rub the nails.

3. Hand cream to tighten nails

The nails of our hands are ten times thicker than any part of the body! For that reason, after washing hands with soap or hand wash, the nails become very thin and fragile. Typically, pins have broken more than once. To overcome this problem, after every hand washing, you have to use handcuffs. This makes it strong.

4. Use Nail File

When using the Nail file, be aware that the file should be used in only one direction. The best way is to use the paper file. Due to the use of metal files in many cases, it may be harmful to the nails.

5. Use acetone

free Nail polish remover With the use of Nail Polish, the use of Nail Polish Remover will come in handy. However, using nail polish remover makes the nails very fragile. For this reason, before purchasing Nail Polish Remover, always buy ‘Acetone-Free Formula Based Nail Polish Remover.’ This remover is less harmful than other removers.

gloves wearing

6. Practice gloves wearing

For those who have to cook gloves are more important. Because, for cooking, it is necessary to cut a lot of things, use different types of spices, often need to wash hands. This makes it possible to break hand nails very fast. If there is a habit of working after gloves wearing, then there will be no problems with breaking the nails. Use the base coat before giving nail polish. Sometimes we see after using favorite nail colors; the nails become a yellow shade. To prevent this problem, before using nail polish, apply a base coat to the nails. The problem of yellowing will not be created in the nail. Blow-dryer cannot be used to dry nail polish. After painting, nail polish, it is necessary to give some time to dry it. Many people use a blow-dryer for drying nail polish. That should be avoided.

common problems of nails

  1. Weak, brittle, and dry nails
  2. Pitted nails
  3. Red and brown spots on nails
  4. White lines
  5. White spots
  6. Bleeding and swelling around nails
  7. Changes in nail color
  8. Cracking and breaking problem on nails
  9. Nail lifting up
  10. Curved nail end and darkening
  11.  Deep gaps or grooves


Proper nutrition for healthy nails

Every part of the human body needs the right care to keep it active. Without proper diet and nutrition, it is not possible. For natural and beautiful nails we must take care of our regular meals. Nutrition for healthy nails are-

Vitamin C

For strong nails and the growth of nails, vitamin C helps a lot. Collagen provides strength, elasticity to hair, nails, and skin. Vitamin C is responsible to produce this protein in our bodies. So, deficiency of it may cause nail problems such as brittle nails. Citrus fruits, nutritional tablets are the solutions.  Research indicates women need at least 75 mg of vitamin C each day and men need around 90 mg. Some vitamin C-rich fruits are-

  • Berry
  • Lemon
  • Orange
  • Grape
  • Cauliflower
  • Mango
  • Pineapple
  • Watermelon
  • Papaya
  • Peppers

Biotin and different Vitamin B

Biotin is a water-soluble vitamin. People call it vitamin B7, coenzyme R and vitamin H. Studies say, for brittle fingernails, we should eat 2.5mg each day. Following this routine for six weeks can give good results.

The B-complex vitamins cannot be stored in our bodies. But a healthy diet can ensure the benefits of it. Besides, the deficiency of biotin is uncommon. Yet, some people suffer from disorders related to it. Genetic reasons are one of them.

To enjoy strong nails, healthy hair growth, and fresh skin Biotin helps. We can find it in foods include-

  • Salmon
  • Oats
  • Dairy products
  • Sunflower seeds
  • Avocado
  • Sweet potato
  • Spinach
  • Egg yolk
  • Almonds

Other vitamin B includes vitamin B12 folate, or vitamin B9 is there. These also need to maintain healthy nails. 


Zinc is necessary to turn on over 300 enzymes. Low zinc levels can cause brittle nails or spots on nails. The human body needs zinc for tissue and cell growth. Otherwise, we can experience nail disorders. Besides, pregnant women, children, and old people generally suffer from this mineral deficiency. We can get it from foods or take supplements also. Some zinc-rich foods are-

  • Eggs
  • Meats
  • Legumes
  • Oysters
  • Dairy products
  • Whole grains
  • Shiitake mushrooms



Iron-deficiency and nail disorders are linked, for example, finger spooning. To keep active in multiple body functions we need iron. Lack of iron can cause less oxygen transport to our cells. Thus, we may notice skin, hair, or nail problems. Regular intake of animal and plant-based foods, supplements help in these cases. But, vegetables are not enough to supply proper iron to our bodies. We have to remember that non-vegetarian foods are necessary to eat. Examples of iron-rich foods are-

  • Red meat
  • Seeds
  • Banana
  • Beans
  • Dark green leafy vegetable
  • Nuts
  • Tofu
  • Pomegranates
  • Cashews

Omega-3 Fatty Acids

The deficiency of omega-3 fatty acid can lead to many nail issues. Nail break or bend problems are examples. This essential fatty acid nourishes the nail bed. Thus, the nails absorb enough nutrition properly. So, for strong and beautiful looking nails we should eat such foods. A study says, an adult man needs 1.6 grams each day. Again, an adult woman needs 1.1 grams of omega-3 fatty acids per day. Supplements are also available in the market. Examples of omega-3 fatty acid-rich foods are-

  • Fish- Salmon, Tuna, herring, and so on.
  • Eggs
  • Seafood
  • Plant oils
  • Nuts
  • Seeds


For our nail growth magnesium is an essential mineral. Sometimes, with growing age, we suffer from many nail disorders. They can occur because of the lacking nutrition like magnesium. We can take magnesium supplements according to the suggestion of doctors. It encourages the protein synthesis process and treats the nails by supplying vitamins. Nutritionists suggest that men need 400-420 mg magnesium and women need 310–320 mg per day. Some magnesium-rich foods include-

  • Green leafy vegetables
  • Cashews
  • Blackberries
  • Soy
  • Peanuts
  • Almonds
  • Flaxseeds


To stay away from dull nails, we need protein in every daily meal. Nails are made up of keratin. But, lack of protein can cause less keratin production. So, we cannot expect healthy nails. A man with 68kg weight needs 55grams of protein daily. Protein-rich foods are-

  • Animal foods- chicken, beef, lamb, seafood, fist, etc.
  • Legumes
  • Lentils
  • Dairy products
  • Nuts

Supplements or food sources?

The food source is the only trustable medium to get proper nutrition no doubt. Yes, this way may give results in a slow process. But, this is the best way to stay tension-free. The reason is, supplements around us have no scientific verification. Again, according to physicians, you can take supplements to improve your nails.

Signs of fine nails

  • Fine cuticles are signs of healthy nails. We should not cut them
  • The color of the nails should be pinkish-white.
  • The half-moon-formed lunula at the nail base is a healthy sign.
  • The length of healthy nails and white tips are even.

Signs of unhealthy nails


Dirty or long nails look unhealthy always. Nails with any kind of sickness are unhealthy of course. Again, our nails can give clues to our overall health also. So, we should notice and take care of these things regularly.

Lifestyle solutions


We can try to follow some day to day tips for shiny nails-

  1. We should keep our nails short. Cleanness is important and short nails are easy to clean.
  2. Remember to intake proper vitamins and nutrition in daily meals.
  3. Gloves can keep nails safe while doing housework or any risky jobs.
  4. We should avoid polish removers containing acetone.
  5. We should observe nail problems and take suggestions from experts on time.
  6. For toenails 100% cotton socks and air out work boots and athletic shoes are helpful.
  7. Drinking enough water daily is necessary.


Avoid bad habits


  • Extra visits to salons can prove the opposite effect.
  • Excess hand-washing can cause dry nails and skin.
  • Do not rub or scrub nails and nail-side skins roughly.
  • Do not use excess nail paints. Be careful about paints with toxic chemicals.
  • Stay away from gel and acrylic nails.

So, to maintain healthy natural nails, nutrition and proper treatments are necessary.

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