Health benefits of sea scallops

Health benefits of sea scallops

Sea scallops are a type of shellfish that are commonly found in oceans around the world. They are bivalve mollusks, which means that their bodies are enclosed by two hinged shells. Sea scallops have a fan-shaped shell that is typically about 3-6 inches in diameter, and they are known for their tender, sweet, and delicate flesh. Sea scallops are harvested from the ocean floor by divers or with fishing nets, and they are a popular seafood delicacy around the world. They can be cooked in a variety of ways, including grilling, sautéing, baking, or frying, and are often served as a main dish or added to seafood stews and chowders.

Nutrition Information:

Scallops are a low-calorie and nutrient-dense seafood option that provides many essential vitamins and minerals. Here is the nutrition information for a 3-ounce (85-gram) serving of cooked scallops:

  • Calories: 94
  • Protein: 19 grams
  • Fat: 1 gram
  • Carbohydrates: 2 grams
  • Fiber: 0 grams
  • Sugars: 0 grams
  • Cholesterol: 35 milligrams
  • Sodium: 341 milligrams
  • Potassium: 314 milligrams
  • Calcium: 12 milligrams
  • Iron: 0.6 milligrams
  • Vitamin A: 50 IU
  • Vitamin C: 0.6 milligrams

Scallops are an excellent source of protein, providing nearly 25% of the daily recommended value in just one serving. They are also low in fat, making them a great option for those watching their calorie intake. Scallops are a good source of several essential minerals, including potassium and iron, and contain small amounts of vitamins A and C.

Health benefits of sea scallops:

Sea scallops are not only a popular seafood delicacy, but they are also an excellent source of nutrients and health benefits. From promoting heart health to aiding in weight loss, here are some key health benefits of sea scallops.

Low in Calories and High in Protein

Sea scallops are low in calories and high in protein, making them a great choice for people trying to lose weight or maintain a healthy weight. A 3-ounce serving of sea scallops contains only 94 calories and 19 grams of protein, which can help you feel full and satisfied for longer periods of time. Protein is also essential for building and repairing tissues in the body.

Rich in Omega-3 Fatty Acids

Sea scallops are a rich source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health. Omega-3 fatty acids can also help lower triglyceride levels in the blood, which is important for reducing the risk of heart disease.

Contains Essential Vitamins and Minerals

Sea scallops are also rich in essential vitamins and minerals, including vitamin B12, magnesium, and potassium. Vitamin B12 is important for maintaining healthy nerve cells and red blood cells, while magnesium and potassium are essential for maintaining healthy blood pressure and preventing muscle cramps.

Promotes Heart Health

The omega-3 fatty acids found in sea scallops can help reduce inflammation and lower triglyceride levels in the blood, both of which are important for promoting heart health. Additionally, the high protein and low-fat content of sea scallops can help reduce the risk of heart disease.

Boosts Immune System

Sea scallops contain high levels of zinc, a mineral that is essential for a healthy immune system. Zinc helps the body produce and activate immune cells, which can help fight off infections and diseases.

Good for Bone Health

Sea scallops are a rich source of calcium, which is important for maintaining strong bones and teeth. They also contain magnesium and potassium, which are important for bone health.

Low in Mercury

Sea scallops are a low-mercury seafood option, which makes them a safe and healthy choice for people concerned about mercury exposure. Mercury can accumulate in the body over time and can cause neurological and developmental problems.

Potential Risks of Scallops:

While sea scallops offer many health benefits, there are also potential risks associated with consuming them. Here are some of the risks to consider:

  1. Allergic Reactions: Some people may be allergic to shellfish, including scallops. Symptoms of an allergic reaction can range from mild (itchy skin or hives) to severe (anaphylaxis, which can be life-threatening). If you have a known shellfish allergy, it’s important to avoid consuming scallops and other shellfish.
  2. Contamination: Like all seafood, scallops can be contaminated with harmful bacteria or viruses. This can occur if they are not handled or cooked properly. To reduce the risk of contamination, it’s important to purchase scallops from a reputable source, cook them thoroughly, and store them at the correct temperature.
  3. High Cholesterol: While scallops are low in fat and calories, they are also high in cholesterol. A 3-ounce serving of scallops contains approximately 35 milligrams of cholesterol. While this amount may not be a concern for most people, those with high cholesterol levels or a history of heart disease may need to limit their consumption of scallops.
  4. Environmental Concerns: The harvesting and farming of scallops can have negative impacts on the environment, such as damaging seafloor habitats or contributing to water pollution. It’s important to choose scallops that are sustainably harvested or farmed to reduce the environmental impact.


In conclusion, sea scallops are not only delicious but also provide many health benefits. They are a low-calorie and high-protein food that is rich in essential vitamins and minerals. Sea scallops are also a great source of omega-3 fatty acids, which are important for promoting heart health and reducing inflammation. So, if you are looking for a healthy and tasty seafood option, be sure to add sea scallops to your diet.

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