Health Benefits of Sapodilla and Nutrition Facts

Health Benefits of Sapodilla

16 Health Benefits of Sapodilla and Nutrition Facts

Sapodilla, also known as chikoo or naseberry, is a tropical fruit native to Mexico and Central America. The fruit has a brown, rough skin and a soft, sweet flesh with a texture similar to that of a pear. In this article, we will discuss the health benefits and nutritional value of sapodilla and why it should be included in your diet.

What is Sapodilla?

Sapodilla is a tree that grows up to 30 meters high and produces a sweet, brown fruit with a unique flavor. The fruit has a texture similar to that of a pear and a sweet, juicy flesh that is rich in vitamins and minerals. The fruit is available year-round and is a staple food in many tropical countries.

Nutritional Value of Sapodilla

Sapodilla is a good source of essential vitamins and minerals, including vitamin C, potassium, and fiber. One medium-sized sapodilla contains approximately:

  • 100 calories
  • 27 grams of carbohydrates
  • 2 grams of fiber
  • 1 gram of protein
  • 0 grams of fat
  • 18% of the daily recommended value of vitamin C
  • 10% of the daily recommended value of potassium

Health Benefits of Sapodilla

  1. Boosts Immune System The high levels of vitamin C in sapodilla can help boost the immune system and protect against diseases and infections.
  2. Supports Heart Health Potassium, found in sapodilla, helps regulate blood pressure and supports heart health.
  3. Aids Digestion Sapodilla is a good source of fiber, which helps to regulate digestion and prevent constipation.
  4. Promotes Weight Loss With its low calorie and high fiber content, sapodilla can help with weight loss and support a healthy diet.
  5. Good for Skin and Hair Vitamin C and other nutrients found in sapodilla can help improve the health of skin and hair.
  6. Prevents Anemia Sapodilla is rich in iron, which is important for preventing anemia and maintaining healthy blood.
  7. Supports Eye Health Vitamin A, found in sapodilla, is important for maintaining good vision and preventing eye diseases.
  8. Regulates Blood Sugar The high fiber content in sapodilla can help regulate blood sugar levels and prevent spikes in insulin levels.

  9. Supports Bone Health Calcium, found in sapodilla, is important for maintaining strong bones and preventing osteoporosis.
  10. Improves Mental Health The antioxidants and nutrients in sapodilla can help improve mood and prevent depression and anxiety.
  11. Increases Energy Sapodilla is a good source of energy, making it a great snack for people who are physically active.
  12. Good for Pregnant Women Sapodilla is a good source of folic acid, which is important for the healthy development of a fetus during pregnancy.
  13. Promotes Sleep The magnesium found in sapodilla can help promote sleep and improve sleep quality.
  14. Reduces Inflammation The antioxidants in sapodilla can help reduce inflammation in the body and prevent chronic diseases.
  15. Supports Healthy Teeth and Gums Calcium and other nutrients found in sapodilla can help maintain healthy teeth and gums.
  16. Good for Diabetics Sapodilla has a low glycemic index, making it a good choice for people with diabetes.

Sapodilla can be enjoyed in a variety of ways. Here are some suggestions:

  1. Eat it as a snack: Simply peel and slice the fruit and enjoy it as a tasty, healthy snack.
  2. Use it in smoothies: Blend sapodilla with other fruit, yogurt, and ice to make a delicious and nutritious smoothie.
  3. Bake with it: Use sapodilla as an ingredient in baked goods like cakes, pies, and muffins for a sweet and fruity twist.
  4. Make a jam: Cook down sapodilla and sugar to make a sweet and flavorful spread for toast, biscuits, or pancakes.
  5. Add it to savory dishes: Use sapodilla as a sweet and tangy addition to savory dishes like chicken or pork for a unique and delicious flavor.

There are many ways to enjoy the health benefits and delicious taste of sapodilla. Get creative in the kitchen and try incorporating this tropical fruit into your meals and snacks!


In conclusion, sapodilla is a delicious and nutritious fruit that offers many health benefits. With its high levels of vitamins, minerals, and fiber, it is a great addition to any diet. Whether you are looking to boost your immune system, support heart health, or promote weight loss, sapodilla is a great choice. So, next time you see this tropical fruit at your local market, be sure to pick some up and enjoy all the benefits it has to offer!

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