Flattened rice, also known as beaten rice or poha, is a popular dish in many parts of the world, especially in India, where it is a staple food for many people. Flattened rice is made by flattening rice grains, which makes it easier to cook and digest. This versatile dish can be cooked in various ways, and it offers numerous health benefits.
In this section, we will discuss some of the health benefits of flattened rice.
Provides Energy Boost
Flattened rice is a rich source of carbohydrates, which is the primary source of energy for our body. It is an excellent food to consume in the morning or before a workout, as it provides an instant boost of energy. The carbohydrates in flattened rice are easily digested and converted into glucose, which is used by the body for energy.
Aids in Digestion
Flattened rice is easy to digest as it is made by flattening rice grains, which makes it less dense and lighter. It is an excellent food to consume for people with digestive problems such as constipation, bloating, or indigestion. Flattened rice is also rich in fiber, which helps in regulating bowel movements and promoting a healthy digestive system.
Good Source of Iron
Flattened rice is a rich source of iron, which is essential for the production of hemoglobin in our blood. Hemoglobin is responsible for carrying oxygen to various parts of our body, and a deficiency of iron can lead to anemia. Consuming flattened rice regularly can help in increasing the levels of iron in our body and prevent anemia.
Flattened rice is low in calories and fat, making it an excellent food for people who are looking to maintain a healthy weight. It is also rich in fiber, which helps in lowering cholesterol levels in the body. The fiber in flattened rice binds with the bile acids in our body and eliminates them through the stool, which helps in reducing cholesterol levels.
Rich in Vitamins and Minerals
Flattened rice is a rich source of vitamins and minerals such as vitamin B, magnesium, and phosphorus. Vitamin B is essential for the production of red blood cells and maintaining a healthy nervous system. Magnesium and phosphorus are vital for healthy bones and teeth, and they also play a crucial role in various metabolic processes in our body.
How to make flattened(poha) rice:
Poha rice is a traditional Indian breakfast dish made from flattened rice flakes. Here is a simple recipe for making poha rice:
- 2 cups of poha (flattened rice flakes)
- 1 onion, finely chopped
- 1 potato, peeled and diced
- 1/4 cup of peanuts
- 1/4 tsp of turmeric powder
- 1/2 tsp of red chili powder
- 1 tsp of salt
- 1 tbsp of oil
- 1/2 tsp of mustard seeds
- 1/2 tsp of cumin seeds
- A handful of curry leaves
- Juice of 1/2 lemon
- Chopped coriander leaves for garnish
- Rinse the poha in a strainer under running water until it becomes soft. Be careful not to over-rinse or it will become mushy.
- In a pan, heat oil over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
- Add onions, potatoes, and peanuts, and sauté until the onions become translucent.
- Add turmeric powder, red chili powder, and salt, and mix well.
- Add the rinsed poha to the pan and mix gently with the other ingredients. Cook for 2-3 minutes on low heat.
- Add lemon juice and mix well.
- Garnish with chopped coriander leaves and serve hot.
Your poha rice is ready to be enjoyed!
In conclusion, flattened rice is a versatile and healthy food that offers numerous health benefits. It is an excellent source of energy, aids in digestion, provides essential vitamins and minerals, and helps in maintaining a healthy weight. Incorporating flattened rice into your diet can help in improving your overall health and well-being.
Poha, also known as flattened rice, is a popular Indian breakfast dish made from flattened rice flakes. It is not only delicious but also has numerous health benefits. Poha is easy to digest and is a good source of carbohydrates, vitamins, and minerals. It is gluten-free and low in calories, making it an ideal food for people who are trying to lose weight. Poha is also rich in iron, which helps in the formation of red blood cells and prevents anemia. It is a good source of antioxidants, which help in fighting free radicals that cause damage to the body. Additionally, Poha is believed to help in regulating blood sugar levels, reducing inflammation, and improving digestion. Incorporating Poha into your diet can be a great way to boost your overall health and well-being.