Groundnut Nutrition: Some Important Things 

Groundnut Nutrition

Do you like Groundnut? But do not know about the Groundnut Nutrition? And Want to know about it? Then you have chosen the right place. Here you will found all the information you need.

Groundnuts are a favorite food in the dining table to the chat room or on the park bench. But the sad things are that Most of us have less idea about Groundnut Nutrition. It contains a lot of protein, which helps in building the body and building muscle. If you like Groundnut or like family members and want to know the details about Groundnut Nutrition, Then this content for you, please read our full content at the end to attain all information about it.Groundnut Nutrition

Groundnuts, also known as peanuts, are a nutritious source of plant-based protein, healthy fats, fiber, vitamins, and minerals. They are a popular snack and ingredient in many dishes, and their consumption has been associated with various health benefits such as improved heart health, lower risk of certain cancers, and weight management. Groundnuts are also a good source of antioxidants, which can help protect cells from damage caused by harmful molecules called free radicals. Overall, adding groundnuts to your diet can be a delicious and healthy way to boost your nutrient intake.

To know about Groundnut Nutrition, you should understand what nutrition is;

Peanuts  Nutrition:

Nutrition, health, and wellness are complexly involved. Nutrients are essential nutrients for maintaining the body’s metabolic functions. Knowledge of proper nutrition helps us understand our daily requirements of calories, minerals, vitamins, and phytonutrients. For example, being overweight or obese puts you at risk for many diseases, especially coronary heart disease (CHD), stroke, diabetes, and cancer. Most of these conditions can be funk or at least stopped by following a healthy diet.

Surprisingly delicious peaches are low in calories and contain no saturated fat. Nevertheless, they contain many health-promoting antioxidants, vitamins, and dietary fiber. Groundnut is one of them.


What nutrition does a Groundnut contain?

Groundnuts have a robust nutritional profile. They are a source of plant-based protein, Healthful fats, Iron, fiber, and many essential vitamins and minerals. One ounce of dried fried Groundnut contains 10% of the daily recommended amount of fiber, 7 grams of protein, and Vitamin E. These lemons contain numerous B-vitamins and minerals such as magnesium, phosphorus, and manganese.


What are the nutritional Groundnut benefits

Groundnuts are a unique source of healthy fats, proteins, and fiber. They are rich in potassium, phosphorus, magnesium, and B vitamins. Despite being high in calories, Groundnuts are rich in nutrients and low in sugar.

The combination of healthy fats, proteins, and fiber in Groundnut means providing nutritional benefits and making a person feel the wall for a long time. Nutritious makes Groundnuts healthier, snacked when people compare them to chips, crackers, and other common sweet foods.

Groundnuts use in Ayurveda: 

Known as Kalaya in ancient Ayurveda, Groundnuts are mentioning in Ayurvedic texts around the 14th and 18th centuries for their efficiency in balancing, curing, and treating health conditions caused by kaf and pitha defects. Doctors recommend Groundnut to fight skin and hair conditions, memory loss, diabetes, weight loss, and more.

Controls diabetes:

Groundnuts are an ideal snack for people with diabetes because they help lower blood sugar. Hold a handful of roasted Groundnut to control hunger pangs and prevent sudden spikes in blood sugar levels. Studies have shown that Groundnut contains 21% manganese per 100 grams, which plays a significant role in calcium absorption and blood sugar control.

Prevents cancer:

Groundnuts are a rich source of beta-phytosterol, which helps prevent tumors in the body. It inhibits the growth of tumors, especially in cases of uterine and breast cancer. Researchers have shown that eating Groundnut at least three times a week, boiled, soaked, or fried in any form, reduces the risk of cancer by 58% in both men and women.

Increases memory:

Groundnuts are rich in vitamin B3 and niacin, which improve brain function. Loaded with flavonoids, these yummy Groundnuts stimulate brain activity by increasing blood flow to the brain.

Hair loss:

These tiny, surprising Groundnuts are a good source of vitamin C, which helps boost immunity and stop hair fall. Regular consumption of Groundnut increases collagen production, strengthens hair follicles, prevents baldness, and contributes to hair growth.

Helps to lose weight:

Stomach Groundnuts are the right blend of protein, fat, and fiber to improve intestinal health and keep you satisfied. These Groundnuts provide instant energy, increase metabolic activity, and prevent overeating. Don’t like raw or fried Groundnuts? Grab a Groundnuts chickpea bar made of molasses to alleviate that mid-day hunger pangs.

Skin glow:

Regular consumption of Groundnut provides vibrating light to the skin. The healthy monounsaturated fats present in these ligaments prevent excess production of resveratrol sebum oil and to avoid acne and pimples. Fine lines, the presence of vitamin E, and vitamin C help stop itching and prevent the signs of aging.

You can also use roasted peanuts and peanut butter as an alternative to getting the above benefits .because  roasted peanuts nutrition & Groundnut nutrition are work almost the same. But you have to be aware of peanut butter allergy.

Health benefits of Groundnut :

Groundnuts are rich in potassium, calcium, phosphorus, and B vitamins, which give you many health benefits. Groundnuts are a blend of healthy fats, proteins, and fibers that quench your appetite, reduce your risk of heart disease, and control your blood glucose levels.

The following sections discuss these benefits of Groundnut Nutrition and the science behind them.

  • maintaining a healthy weight
  • supporting heart health
  • managing blood sugar

Maintaining a healthy weight:

Groundnuts are full of healthy fats, proteins, and fiber. They make a satisfying snack. Eating these in moderation can help a person maintain a healthy weight.

Studies have shown that women who ate Groundnut twice a week had a higher risk of weight gain and obesity than those who ate Groundnut less than eight years of age.

Supporting heart health: 

Groundnuts contain healthier monounsaturated and polyunsaturated fats than saturated fats. This fat ratio makes Groundnut better for the heart than high-fat sources of saturated fats.

A 2014 study found that eating 46 grams of Groundnut or peanut butter a day could improve heart health for people with diabetes.

Managing blood sugar levels:

Groundnuts are an excellent food for people with diabetes or those at risk of diabetes. have a low glycemic index (GI), which means they do not form large spikes in blood sugar levels. Groundnuts help control blood sugar levels because they are relatively low in sugar but high in protein, fat, and fiber. Fiber slows down digestion processes, allows steady release of energy, and proteins take longer to digest than usual carbohydrates.

Studies have shown that eating peanut butter or Groundnut can help women with obesity and higher blood sugar levels to manage their risk of type 2 diabetes.

Groundnut Nutrition chart: Groundnuts are high in protein, healthy fats, and dietary fiber. Groundnuts are rich in potassium, calcium, phosphorus, and B vitamins, which give you a lot of health benefits. Groundnuts are a blend of healthy fats, proteins, and fibers that quench your appetite, reduce your risk of heart disease, and control your blood glucose levels.



Groundnut Nutrition Per 100 grams

% Daily Value Nutrients Amount
n/a Calories 567 kcal
9% Sugar 4g
2% Total Carbohydrate 16g
7% Folate 350 mcg
14% Protein 26g
25% Niacin 17.6mg
9% Dietary Fiber 9g
3% Thiamin 0.04 mg
18% Total Fat 49 g
5% Riboflavin 0.06 mg
11% Saturated Fat 7 g
n/a Monounsaturated Fat 24 g
n/a Polyunsaturated Fat 16 g
n/a Vitamin B1 0.9mg
7% Vitamin B2 0.02 mg
12% Magnesium 245 mg
13% Copper 0.12 mg
8% Phosphorus 549 mg
5% Selenium 2.6 mcg
4% Potassium 705 mg
1% Calcium 134 mg
3% Iron 6.7 mg
5% Sodium 18 mg
Cholesterol 0.0 mg
8% Vitamin B6 0.05 mg


Final verdict for you:

Now you know about the groundnuts nutrition, its benefitswhat nutrition groundnut contains, and chart of groundnuts nutrition. If you want Controls diabetes, Prevents cancer, Increases memory, decrees Hair loss, Helps to lose weight, Skin glow, etc. benefits, you can use groundnuts. Stay healthy. Thank you.



Written By

Samina Reza Rony


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