Everybody should be the focus on diabetes treatment because diabetes is a common disease nowadays. According to the International Diabetes Federation (IDF), 371 million people worldwide affected by this disease. Today I have gone to tell you about this disease. This is a disease in which human’s blood glucose, or blood sugar, levels are too high. Blood glucose comes from the food that a person eats. Insulin process the glucose in your body when it does not work properly. The glucose increase in blood that makes the human body sick. Much glucose in blood cause of many major diseases.
Symptoms of diabetes
- If anyone’s urine pressure creates most frequently in a day, it may be a symptom of diabetes.
- One who has diabetes feel Disproportionate thirsty because of more urinating more than usual need to replace that liquid.
- A diabetes patient normally feels hungrier than normal people.
- Another common thing is diabetes patients can face Unusual weight loss.
- Diabetes can feel a person tired and week.
- patients can face Blurred vision problems.
- Diabetes patients face More skin infection.
Causes of Diabetes
Hormone name insulin controls blood sugar. Insulin breaks down glucose into energy. But when anyone affected by diabetes, insulin cannot break down glucose. This is the cause of diabetes.
Foods that help diabetes control
Raw, half cooked and roasted vegetables
Diabetes treatment patients need to choose low carb vegetables like tomato, eggplant, mushrooms, onions, etc. It gives a person energy and maintain the diabetes level. One can eat these with more seasonings like rosemary, or cayenne pepper, garlic.
Water is the best drink, but some time for variations, patients can drink low-fat fruits and vegetable juices. Diabetes patients can add cucumber juice with lemon and some flavor with it on their menu.
Melon or Berries
These fruits contain very low calories. So the diabetes patient can eat melon and barriers. Anyone can eat these as a salad. Mixed with these with a little bit of yogurt and add some spices on it. It will be a great dinner for diabetes patients.
Higher fiber foods are healthy for diabetes people. A patient can add legumes like peas, dried beans, and lentils, etc.
Protein is very important for the body. For diabetes patient balance protein is good for health.
Lose the extra weight from the body
Overweight is very harmful to diabetes patients. Diabetes patient needs to lose that extra weight from their body by consulting with the dietician.
Diabetes patient needs to maintain a proper diet plan. In this diet, greener vegetables and fruits are preferable. Need to reduce high fat-containing foods.
Need a great breakfast
For diabetes patients, a proper breakfast is essential. At dinner, they need to be modest in food.
proper Physical activity
A diabetes patient must need 30 minutes’ physical activity. They can walk for 30 minutes daily. It is mandatory. It reduces one-third of diabetes risk at all. Diabetes depends on a person’s regular activity. If one can maintain all the things that relate the health can control diabetes easily.