Cashews benefits: Why is it so important?

Cashews benefits

Cashews benefits: Why is it so important?

Cashews come from the cashews tree. Cashew tree grows in South America, especially in Brazil but now grows in various warm climates too. Cashews are tree nuts that look like kidney seed. This super delicious nut contains all nutrition and beneficial plant compounds, almost like a seed.


They are tasty and perfect for all kinds of dishes as dairy products like cashews milk, cheese, or cream sauce and also can be eaten in dry form, roasted or unroasted. You will be glad to know that, like other nuts, It is also beneficial for your entire health, including bones, heart and protect your body against many diseases.

Cashew nuts are also helpful for weight loss. Even most women now take cashews for infertility problems. Not only has that, but cashews also help recover your skin. Let’s know about cashews benefits in detail.


Health benefit of cashews:


  1. Reduce heart risk and premature death problem:

The high percentage of saturated fat in cashews lowers the risk of heart diseases. ‘’In 2003, the Food and Drug Administration had stated that a fistful of nuts a day as part of a low-fat diet may reduce the risk of heart disease.’’


“According to New England Journal of Medicine (NEJM), there has a significant association between the consumption of nuts and a lower incidence of death due to heart diseases, cancer, and respiratory diseases.”

Cashews have a lower LDL (bad cholesterol) and a good HDL (good cholesterol). Such a ratio is good for heart health.


  1. Control diabetes:

Even those who have diabetes can control their blood sugar level by consuming cashews. The fiber in cashews helps to prevent blood sugar spike.” In one study, people with type 2 diabetes who ate 10% of their daily calories from cashews had overall lower insulin levels — a marker of blood sugar control — than those who ate no cashews at all.’’(national institute of health).


  1. Keep bones healthy:

Cashew nut has a significant source of magnesium and manganese, which is helpful for your bone health.

Copper deficiency in your body can lower bone mineral density that increases the risk of osteoporosis. Cashews also are high in copper.


  1. Fight against almost all diseases:

The anti-oxidant is a plant-based compound that keeps your body healthy by neutralizing harmful molecules like free radicals. They are the reason to make your body fight against inflammation and any diseases.

Cashews have two most crucial antioxidants called polyphenols and carotenoids. Roasted cashews have an increased antioxidant activity compared with raw ones. Besides, copper also helps to maintain major structural components of your body.


Benefits of cashew nuts for skin:

Cashews have the essential antioxidant element selenium, which is good for your skin. 1 ounce of cashews supplies a good source of zinc.’’ In a 2014 study in BioMed Research International, researchers found that lower blood levels of zinc were associated with more severe acne, possibly because zinc may have anti-inflammatory and immune-boosting properties.”


The benefit of cashew nuts for fertility:

Cashews have a low glycemic index that keeps you fuller for a long time and helps maintain a healthy weight. For fertility, it is essential to maintain a healthy diet and blood glucose level. So, cashews help you much in that case.

The zinc in cashews is beneficial for male fertility. A low level of zinc can affect the testosterone level and sperm count. This mineral also boosts women’s fertility. Consume around 3 ounces of cashews (25nuts), which provides you with 1/3 of your daily zinc requirement.


Cashew benefits for babies:

Cashews have a healthy source of omega Fats for developing your child’s brain and nerve system. Elsewhere, for strengthening cell growth, cashews work best with robust minerals copper, magnesium, and amino acids. If you follow a plant-based diet, cashews are an excellent choice for you with healthy fat and iron.

But you can serve cashews to your baby only after 6 months when they start to have solid food. You also can grind cashews or make cashews butter for your child. Cashews are also known as standard food allergen tree nuts. So be careful if your baby has a tree nut allergy.


Are cashews better than peanuts?

Cashews contain less fiber and protein amounts than peanuts, but it is a good magnesium and copper source to protect your health from many diseases. For vegetarians, it is considered the most useful food.


Are cashews good for Thyroid?

Thyroid disease leads your Thyroid to not making the right hormones for functioning your body. It causes several problems for your body. If Thyroid makes too many hormones, your body uses too much energy. Besides, your body processes slow down if you don’t have enough thyroid hormone.


So, cashews can help regulate thyroid function because it contains the mineral selenium, which plays an important role. Moreover, selenium ensures proper thyroid function, regulates thyroid levels, and protects the thyroid tissue against oxidative stress. Cashews are also a source of iron that also helps your thyroid.



For proper weight management, you can consume 3-4 cashews every day. Cashews carry high-calorie density. Besides, it is high in omega-6 fatty acid, which can raise inflammation. Some consider cashews more expensive than peanuts. Otherwise, cashews are more nutritious than other nuts.


Overall, we can’t ignore cashews benefits in our daily life. They not only helpful for our health but also fight against cancer and other diseases. For beauty lovers, cashews help to cure skin damages and hair problems. For getting the numerous benefit of cashews, you need to have it in moderate numbers.



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