5 key benefits of almonds for skin: Effective solution
Almond is a well-known tree nut for its delicious crunchy flavor and healthy nutrition. People all over the world enjoy this nut in different ways with various tasty dishes and food. They also can be enjoyed as juice or smoothie.
Those who maintain a healthy life also keep almonds in their regular diet. It helps a lot to keep your weight under control and fight against almost all diseases.
But do you know almond also works best for your skin? Yes, you hear right. You can’t ignore the benefits of almonds for skin. So, how can you get natural and healthy glowing skin with almond? What is the method of eating almonds? How to use an almond face pack for your skin? All the answers are here.
5 benefits of almonds for skin:
1.Almond benefit for skin whitening:
You can brighten your skin with Almond not only by eating but also by applying on your face. Almond has powerful antioxidant vitamin E that helps to clear complexion within for lightening your skin.
Almond also carries anti-aging substance. Vitamin E also provides antioxidant that plays a big role fight against free radicals and external factors to save our skin from the aging problem.
Moreover, vitamin k in almond aids in removing stretch marks from spider veins. Copper and phosphorus also take their place as beneficial anti-aging properties and promote skin hydration that you find in almond too.
3.Protect skin from sun damage:
The antioxidant in Almonds protects the skin from UV damage, which can cause cancer to your skin. Magnesium also protects your skin from external damage that you find in almonds.
4.Make skin soft and smooth:
Vitamin E protects your skin and gives a soft, glowing look removing excessive dryness from your skin. A moderate amount of vitamin B2 (riboflavin) in almond also prevents dryness leading to oil production and improving your skin’s zinc absorption.
5.Almond benefit for acne:
Those who suffer from acne problems have a low level of antioxidants like vitamin –E, and selenium in their body. If you eat almonds and other nuts daily, you can protect skin cells from damage and infection.
However, you can’t deny the importance of almond oil for the skin. Almond oil serves several benefits for your skin. Now, this oil takes place in a wide variety of cosmetic and beauty products.
Ancient Chinese and Ayurvedic practices have used almond oil for centuries to help soothe and soften the skin and treat minor wounds and cuts.
Almond oil can be of two types as sweet almond oil and bitter almond oil. Sweet almond oil contains vitamin A and E, Omega 3 fatty acids, and zinc. All these nutrients greatly help your skin from reducing skin damage to producing new skin cells.
Moreover, they reduce the skin scar and stretch marks and dissolve excess oil on the skin.
Remove dark circle:
You can also use almond oil to remove under eye dark circles or puffiness. This oil is full of antioxidants and anti-inflammatory properties.
Regular use of this oil can remove the skin complexion in no time.
Almond as face pack:
Most Indians for centuries are using almonds as a face pack for skin whitening. You have to choose the right face pack according to your skin type.
For oily skin, it is better to use soaked almonds with Multani mitti. Then, ground all the ingredients to make a smooth paste and apply it to your face.
For effective results, soak the almond overnight, then make a paste out of it to use with different ingredients.
The benefit of eating soaked almond for skin:
Our skin can face different kinds of problems due to dust and soil pollution. So, almond contains vitamins, minerals, fiber, protein and many other nutrients in abundance. So if you take a handful of almonds daily that will solve all kinds of skin problems, but you will increase the power of almonds by soaking them in water.
How to use Almond for your skin:
You can use almonds as an oil or moisturizer. Some also use it as a makeup remover. While applying almond oil to your face, you need to consider few things. Have a look
After applying, if you face any allergic reaction, you better avoid it.
If you are a beginner to use almond oil on your skin, it’s better to do a patch test before. This test is easy to do. You need to dab a small amount of almond oil on your wrist or elbow for an hour. If you don’t find any sign of redness, itching, or burning and swallowing, that means it is safe to use on your skin.
Overall, we can say almond provides super benefits for your skin with the two best ways as consuming and applying. Make sure to soak almond overnight before eating because it increases the nutrition of the nut.
Besides, you can use this nut externally as oil. So, choose the best method of grabbing the benefits of almonds that suits you.