Chayote squash, also known as vegetable pear, is a nutritious and versatile vegetable that has been used in traditional medicine for centuries. This pear-shaped fruit is native to Central America and Mexico but is now popular worldwide for its numerous health benefits. In this article, we will explore the ten impressive benefits of chayote squash.
Table of Contents
- Nutritional value of Chayote squash
- Health benefits of Chayote squash
- Improves Digestion
- Boosts Immune System
- Regulates Blood Pressure
- Promotes Heart Health
- Aids in Weight Loss
- Enhances Skin Health
- Improves Bone Health
- Manages Diabetes
- Relieves Stress and Anxiety
- Prevents Cancer
- How to include Chayote squash in your diet?
- Side effects of Chayote squash
Nutritional value of Chayote squash
Chayote squash is a low-calorie vegetable that is a good source of vitamins and minerals. It contains high levels of fiber, vitamin C, folate, and potassium. One cup of chayote squash (132 grams) provides the following nutrients:
- Calories: 19
- Protein: 0.9 grams
- Fat: 0.2 grams
- Carbohydrates: 4.5 grams
- Fiber: 2.2 grams
- Vitamin C: 12% of the Daily Value (DV)
- Folate: 6% of the DV
- Potassium: 5% of the DV
Health benefits of Chayote squash
1. Improves Digestion
Chayote squash is rich in fiber, which helps in promoting healthy digestion. The fiber in chayote squash adds bulk to the stool, which makes it easier to pass through the digestive system. Moreover, it reduces the risk of constipation, bloating, and other digestive disorders.
2. Boosts Immune System
Chayote squash contains vitamin C, which is a potent antioxidant that helps in boosting the immune system. It helps in protecting the body from harmful free radicals and strengthens the immune system to fight against infections and diseases.
3. Regulates Blood Pressure
Chayote squash is rich in potassium, which helps in regulating blood pressure. Potassium is an essential mineral that helps in relaxing the blood vessels, reducing the risk of hypertension, stroke, and other cardiovascular diseases.
4. Promotes Heart Health
Chayote squash is low in fat and cholesterol, making it an excellent vegetable for heart health. The fiber in chayote squash helps in reducing the levels of bad cholesterol in the body, which reduces the risk of heart diseases.
5. Aids in Weight Loss
Chayote squash is a low-calorie vegetable that is high in fiber. It makes you feel full for longer, which reduces the chances of overeating. Moreover, the fiber in chayote squash helps in maintaining a healthy digestive system and reducing the risk of obesity.
6. Enhances Skin Health
Chayote squash contains vitamin C, which is essential for healthy skin. It helps in boosting collagen production, which keeps the skin firm and reduces the signs of aging. Moreover, vitamin C protects the skin from harmful UV rays, pollution, and other environmental factors.
7. Improves Bone Health
Chayote squash contains calcium, magnesium, and phosphorus, which are essential minerals for maintaining healthy bones. These minerals help in building and strengthening bones, which reduces the risk of osteoporosis and other bone-related disorders.
8. Manages Diabetes
Chayote squash has a low glycemic index, which means it does not cause a sudden spike in blood sugar levels. It is also high in fiber, which slows down the absorption of glucose in the bloodstream. This makes chayote squash an ideal vegetable for managing diabetes.
9. Relieves Stress and Anxiety
Chayote squash contains vitamin B6, which helps in the production of serotonin, a neurotransmitter that regulates mood, appetite, and sleep. Serotonin is also known as the “feel-good” hormone, which helps in relieving stress and anxiety.
10. Prevents Cancer
Chayote squash contains antioxidants such as vitamin C, vitamin E, and beta-carotene, which help in preventing cancer. Antioxidants protect the cells from damage caused by free radicals, which are harmful molecules that can cause cancer.
How to include Chayote squash in your diet?
Chayote squash is a versatile vegetable that can be cooked in various ways. Here are some ways to include chayote squash in your diet:
- Add chopped chayote squash to soups and stews
- Use chayote squash as a substitute for zucchini in recipes
- Slice chayote squash and use it in stir-fries and salads
- Roast chayote squash with other vegetables for a healthy side dish
Side effects of Chayote squash
Chayote squash is generally safe to consume, but some people may experience allergic reactions. Symptoms of an allergic reaction include itching, swelling, and difficulty breathing. Moreover, excessive consumption of chayote squash may cause diarrhea, nausea, and vomiting.
Chayote squash is a nutritious vegetable that offers numerous health benefits. It is a low-calorie vegetable that is high in fiber, vitamins, and minerals. Chayote squash helps in improving digestion, boosting the immune system, regulating blood pressure, promoting heart health, aiding in weight loss, enhancing skin health, improving bone health, managing diabetes, relieving stress and anxiety, and preventing cancer.